Growing up in Hawaii, my daily ritual included a dip in the ocean. It was a part of the culture and was as habitual as brushing my teeth or eating breakfast. I knew instinctively that swimming in the ocean was good for my skin and body, but it wasn’t until I moved to the East Coast, thousands of miles away from my childhood paradise, that I understood the overall sense of wellbeing that came from the salt water. From mineral-replenishing ocean soaks to at-home hydrotherapy baths, our water rituals can support a healthy metabolism, circulation, reduce joint and muscle inflammation and boost endorphins.
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