While Mindfulness at work may be the up-to-the-minute HR trend in businesses today, its a practice that the spa industry pioneered decades ago. I was first introduced to meditation about 20 years ago, about a year in to my role … Continued
Growing up in Hawaii, my daily ritual included a dip in the ocean. It was a part of the culture and was as habitual as brushing my teeth or eating breakfast. I knew instinctively that swimming in the ocean was good for my skin and body, but it wasn’t until I moved to the East Coast, thousands of miles away from my childhood paradise, that I understood the overall sense of wellbeing that came from the salt water. From mineral-replenishing ocean soaks to at-home hydrotherapy baths, our water rituals can support a healthy metabolism, circulation, reduce joint and muscle inflammation and boost endorphins.
People often ask me how I decide if a product is worthy of being a Hero. While I’ve cultivated and refined my Inspired Curation process over the years, the truth is that it’s my powerful instincts that guide my decision … Continued
I started Beauty Heroes to help others discover healthy beauty brands, and I love talking about the all the good stuff in our products, the Superpowers. It’s much easier and more fun to explore the benefits of wholesome, high quality, … Continued
We often reserve the term “Peak Performance” for endurance-related activities, from athletics to cognitive stamina. Particularly in our Western culture, how hard we push, and even how little we rest, has become synonymous with ambition. “Pulling an all-nighter” or “burning … Continued
Tiny but mighty, chia seed oil packs more punch than most superfoods. Chia, often seen by its Latin name salvia hispanica on skincare ingredient labels, is a species of flowering plant in the mint family. Native to Central America, it … Continued
Years ago, the spa I worked for was implementing the oil-cleansing method into their facial practice. It was my first introduction to oil cleansing and I remember how uncomfortable I felt as the company’s trainer slathered and massaged thick oil directly onto my dry, makeup-covered skin, not once, but TWICE. That’s right – a double oil cleanse to make sure my skin was really clean. Having suffered from cystic acne for much of my life, I was skeptical of the process, and a bit terrified about how my skin would respond. While some estheticians at the spa embraced this new practice, others shunned it. I was intrigued, but it wasn’t something I was going to do regularly. And I didn’t, until a few years ago.
I’ll admit it. I’m a chocoholic. And I don’t feel the least bit of shame about it. Thanks to the raw cacao bean, this is a guiltless pleasure that makes me happy from the inside out, and surprisingly, from the outside … Continued
I remember it well; my first sighting of an Ayurvedic-inspired treatment on a luxury spa menu was in 1998. I had recently learned about Ayurveda from my mentor and Spa Director who was training under pioneering Ayurvedic sports coach, John … Continued
The next chapter to the sun and skin story addresses a very important theme: do essential oils lead to photosensitivity in the skin? As we shared last month, Beauty Heroes believes daily sunscreen use is a non-negotiable. And we recommend a physical non-nano zinc … Continued