Spas do more than offer relaxation. They also have your best health in mind. Whether you have one hour, one day or a whole week to spa (sign me up!) – or if you simply want to use these ideas for your own healthy lifestyle, spas are an inspired source for healthy habits that naturally detoxify body and mind.
Unwinding from the holidays is an art form. One of my favorite rituals for relaxation is taking a long hot bath. It’s something I gravitate to in times of high stress not only because it feels good but also because it works. Which is why I use this ritual to calm down the whole family. During the holidays, stress spreads everywhere so if we’re not all in sync on relaxation, my own bath time goes down the drain when I get out.