A good hair day changes everything.
And for many people, it is not just about styling, it is about hair density.
62% of men say hair loss affects their self-esteem. Nearly all women, 94%, report concern about thinning.
When hair begins to change, it can ripple into confidence, mood, and mental health, which is why choosing the right hair loss treatment is not just cosmetic, it is meaningful.
Types of Hair Loss
Hair loss comes in many shapes and forms, so it is important to understand the different types and how they should be targeted.
Hair loss is a spectrum of issues with different root causes.
- Androgenetic alopecia (pattern hair loss)
This is the most common form of hair loss, affecting both men and women. It affects 58% of menand 50% of women, particularly during menopause.
It’s driven by genetics and hormones, specifically sensitivity to dihydrotestosterone (DHT). In men, it often presents as a receding hairline or thinning crown. In women, it typically shows up as diffuse thinning across the crown and along the part.
- Telogen effluvium (stress-related shedding)
This type of hair loss occurs when a large number of hair follicles prematurely enter the resting (telogen) phase.
It’s often triggered by physical or emotional stress, illness, surgery, or major life changes. Shedding can be sudden and noticeable, but it’s usually temporary.
This type of hair loss is sometimes triggered by common androgenetic alopecia as well.
- Hormonal hair loss (postpartum, menopause)
Fluctuations in hormones, especially estrogen and progesterone, can disrupt the hair growth cycle.
50% of women will experience hair loss during menopause, although it can be stabilized over time with correct hormonal balance and proper treatments.
Over 90% of women experience hair loss during postpartum, which leads to re-growth a couple of years later.
- Alopecia areata (autoimmune)
An autoimmune condition where the body mistakenly attacks hair follicles, leading to patchy hair loss. In some cases, it can progress to more extensive hair loss.
This is a much less common case that affects only 2% of the population. Many people with alopecia areata, especially in its early or patchy stages, experience spontaneous regrowth, though recurrence is common.
What are the main causes of hair loss?
Sometimes hair loss is a genetic or hormonal situation that escapes our control, but in most cases, there is a lot we can do to promote healthy hair growth and maintenance.
It is important to point out that hair loss is often multifactorial, meaning several factors may be contributing at once.
These are some of the factors that you should look out for if you’re experiencing thinning hair:
- Nutrition
Hair is a non-essential tissue, meaning the body prioritizes vital organs over hair growth.
Deficiencies in iron, protein, zinc, biotin, or essential fatty acids can lead to weakened strands and increased shedding.
- Scalp health
A congested, inflamed, or poorly nourished scalp cannot support healthy hair growth.
Product buildup, microbiome imbalance, or poor circulation can all impair follicle function.
- Lifestyle
Smoking, alcohol consumption, lack of sleep, and environmental toxins can contribute to oxidative stress, which negatively impacts hair follicles.
- GLP-1 medications
Medications such as GLP-1 receptor agonists (often used for weight loss or diabetes) have been associated with hair shedding in some cases.
However, hair loss in this case is actually associated to rapid weight loss or nutritional deficiencies rather than the medication itself.
- Stress
Chronic stress elevates cortisol levels, which can push hair follicles into the shedding phase. Emotional stress, poor sleep, or overtraining can all play a role.
How to Treat Hair Loss
Hair loss treatment should be approached holistically. Rather than focusing only on regrowth, it’s essential to support the entire hair growth ecosystem, from the inside out.
In other words, simply using a popular shampoo for hair loss and calling it a day will probably not work, especially if you’re experiencing any of the common triggers mentioned above.
To properly address the issue, it is important that you go for clean formulations. This means:
- Non-toxic ingredients
- Botanical actives
- Nutritional support
- Scalp health
- Lifestyle changes
Common hair loss treatments include supplements, clean shampoos, scalp oils, scalp massages with a massage comb, and last but not least, the correct hair brushes.
More often than not, people spend their money on products but continue to use harsh brushes and combs. This means that even though new hairs are growing thanks to the proper products, you may be breaking them off along the hair shaft.
This approach is suitable for both men and women and is especially beneficial for those dealing with chronic or lifestyle-related hair loss.
To effectively treat hair loss it is important to pay close attention to your scalp’s health.
Think of your scalp as soil. Healthy hair cannot grow from compromised conditions. Supporting circulation, reducing inflammation, and keeping a balanced microbiome are critical.
How to Choose the Right Hair Loss Treatment
Choosing the right treatment isn’t about following trends or following random recommendations, it’s about addressing the root cause in your particular case.
Hair loss doesn’t look the same for everyone. It often reflects what’s happening beneath the surface, whether that’s stress, hormonal shifts, or genetics.
- Stress-related shedding benefits from nervous system support and adaptogens
- Hormonal hair loss may require internal balancing and nutrient support
- Genetic hair loss often needs long-term follicle stimulation and DHT management
If the problem is your scalp, choose targeted treatments that will exfoliate your scalp to get rid of any obstruction in your pores and soothing botanicals to favor microbiome support.
Many conventional treatments contain harsh chemicals, synthetic fragrances, or hormone disruptors. If you have a sensitive system or simply want to take proper care of your hair (and the environment) choosing non-toxic, plant-based formulations is key.
Best Clean Hair Loss Treatment
Conventional hair loss products often rely on synthetic chemicals that can disrupt hormones, irritate the scalp, or create dependency and therefore continue to promote significant hair loss.
Clean treatments, by contrast, work with the body, supporting long-term hair health without compromising overall wellbeing.
We have gathered some of our favorite clean treatments to promote hair growth, including supplements, scalp treatments, and shampoo.
Moon Juice SuperHair approaches hair wellness from the inside out with a daily, clinical-strength blend designed to restore balance where it matters most.
Adaptogens like ashwagandha and reishi meet nutrient-dense botanicals including saw palmetto, pumpkin seed, and horsetail, working alongside bioavailable vitamins and minerals to support the body’s natural rhythms.
With consistent use, hair appears stronger, smoother, and more resilient, with a noticeable shift in overall vitality.
YINA Lumidrops Gummies combine collagen with Traditional Chinese Medicine (TCM) botanicals to support both hair vitality and overall wellbeing.
These berry-flavored gummies feature a synergistic blend of adaptogens and herbs such as He Shou Wu (Fo-Ti), schisandra, goji berry, and Chinese angelica, alongside grass-fed bovine collagen, biotin, vitamin C, and lycopene.
Together, these ingredients help support the appearance of thicker, stronger hair while also promoting skin elasticity and a more radiant complexion.
Deep Collagen supports stronger, healthier hair by starting at the source.
Made with sustainably sourced marine collagen from wild-caught cod, it delivers the amino acids needed to help reinforce hair structure and improve resilience over time.
Berry extracts and bromelain help enhance absorption, while probiotics support gut health, a key factor in how well those nutrients actually show up for your hair.
The Power Fol advanced multi-correctional scalp and hair treatment is a lightweight, high-performance scalp serum designed to support healthier, fuller-looking hair by targeting the follicle environment directly.
It blends pea peptides, amino acids, and botanical collagen to help strengthen hair at the root, while adaptogens like ashwagandha and ginseng work to support balance at the scalp level.
Antioxidant-rich ingredients such as green tea, chia, and astaxanthin help defend against environmental stressors, while caffeine and fermented minerals support circulation and nutrient delivery to the follicles.
Reverie’s scalp tonic is a lightweight, fast-absorbing scalp serum designed to support healthy hair growth by prioritizing scalp balance and hydration.
This non-oily tonic blends bioactive and botanical ingredients such as lupine peptides, Swiss apple stem cells, rose hydrosol, and Indian senna to help condition the scalp and support a healthier follicle environment.
Hydrating polysaccharides and soothing plant extracts work together to maintain moisture and comfort, while antioxidant-rich botanicals help protect against environmental stressors.
- Maya Chia – Power Fol Shampoo and Conditioner
Maya Chia shampoo and conditioner is a high-performance, scalp-focused cleansing and conditioning system designed to support healthier, fuller-looking hair from root to tip.
The shampoo is a concentrated, luxurious formula that helps balance the scalp microbiome and pH while enhancing volume, brightness, and overall scalp health.
Powered by ingredients such as kombucha, chia seed extract, aniseed myrtle (ReviScalp™), and amaranth, it works to gently cleanse while supporting stronger, thicker-looking strands over time.
The conditioner complements this by delivering lightweight hydration and repair without weighing hair down, using a chia bonding complex, pea peptides, baobab, amino acids, and oat beta glucan to help strengthen keratin bonds, improve elasticity, and smooth the hair cuticle.
How to Promote Healthy Hair Growth with Beauty Heroes
Consistency is key. Healthy hair growth is a long-term process that requires daily support.
Some tips you can apply to your routine include:
- Prioritizing protein and iron-rich foods
- Managing stress through mindfulness or movement
- Massaging the scalp regularly to boost circulation
- Avoiding tight hairstyles and excessive heat styling
- Supporting gut health for better nutrient absorption
And, of course, choosing clean hair growth products. You can find the best selection at Beauty Heroes.
From supplements to scalp treatments, Beauty Heroes offers non-toxic, high-performance products designed to support hair growth at every stage.
