If you’ve noticed more hair in your brush lately or feel like your ponytail isn’t as thick as it used to be, you’re not alone. Hair thinning and increased shedding are incredibly common, and they can be influenced by everything from stress and hormones to nutrition, scalp health, and the products you use every day.
The good news is that hair growth doesn’t have to be a mystery or a losing battle. With the right approach and thoughtfully chosen ingredients, it’s possible to support stronger roots, healthier follicles, and fuller-looking hair over time. Consistency matters, but so does using products that work with your biology rather than against it.
In this guide, we’ll break down what actually influences hair growth, the nutrients and conditions your scalp needs to thrive, and the clean, high-performance products that help support real results. Whether you’re dealing with temporary shedding or looking to build long-term hair vitality, this is your roadmap to healthier hair, the Beauty Heroes way.
What causes hair loss?
Hair loss can occur for a wide range of reasons, often involving a combination of genetics, health, and lifestyle factors.
The most common cause is hereditary hair loss, known as androgenetic alopecia or pattern baldness, which affects both men and women and typically presents as thinning at the crown, a receding hairline, or widening parting.
Hormonal changes can also trigger shedding, including those related to pregnancy, menopause, thyroid disorders, or conditions like PCOS.
Stress can also lead to telogen effluvium, a temporary but noticeable increase in hair shedding, while nutritional deficiencies, particularly in iron, vitamin D, zinc, and certain B vitamins, can weaken follicles and slow growth.
Certain medical conditions, including autoimmune diseases like alopecia areata, chronic illnesses, and scalp infections, can directly damage hair or follicles, and some medications, such as chemotherapy drugs, weight loss GLP-1’s, blood pressure treatments, or hormonal contraceptives, may also contribute to hair loss.
Finally, hair care practices and environmental factors, like frequent heat styling, chemical treatments, or tight hairstyles, can cause breakage or traction alopecia, while natural aging often leads to gradual thinning.
In most cases, hair loss is multifactorial, and addressing underlying causes is key to maintaining healthy hair.
How to prevent hair loss
Preventing hair loss starts with understanding and addressing the factors that weaken hair and disrupt the growth cycle.
Maintaining a healthy scalp is key, so regular cleansing with gentle, nourishing shampoos, coupled with scalp massages using oils like rosemary, jojoba or peppermint, can improve circulation and keep follicles strong.
Minimizing physical stress on the hair by avoiding tight hairstyles, excessive heat styling, and harsh chemical treatments, helps prevent breakage and traction-related hair loss.
Nutritional support is equally important; a diet rich in protein, iron, zinc, omega-3 fatty acids, and vitamins such as A, C, D, E, and the B complex helps follicles function optimally and reduces shedding caused by deficiencies.
Managing stress also plays a major role, as high cortisol levels can push follicles into a shedding phase, while better sleep and relaxation techniques help keep your hair growth more consistent.
How to promote hair growth
Promoting healthy hair growth starts with supporting the scalp and follicles as a living system, both from the outside and from within. Hair thrives when follicles are well nourished, circulation is supported, inflammation is kept in check, and the scalp environment stays balanced.
Topical treatments can play a meaningful role, especially those formulated with clinically studied actives like peptides, caffeine, red clover flower, and botanical extracts that help stimulate follicles and support the natural hair growth cycle. Applied consistently, these treatments deliver targeted support directly to the scalp, encouraging stronger, fuller-looking growth at the source.
Internal nutrition matters just as much. Hair follicles rely on key nutrients such as protein, iron, zinc, biotin, and antioxidants to function optimally. A diet rich in whole foods, paired with thoughtfully formulated supplements when needed, can help support hair strength, thickness, and resilience over time.
Daily habits round out the picture. Gentle cleansing, staying well hydrated, minimizing scalp irritation, and trimming regularly to prevent split ends all help preserve hair integrity, allowing it to grow longer and healthier without unnecessary breakage.
When internal nourishment and external care work together, hair is better supported to grow stronger, more resilient, and visibly fuller with consistency and time.
Which oil is best for hair growth and thickness?
When it comes to hair growth, no single oil is a magic cure, but a few stand out for consistently supporting a healthier scalp and stronger, thicker-looking hair.
Rosemary oil is one of the most popular options, largely because it helps increase blood circulation to the follicles and has shown promising results in studies comparing it to traditional hair-loss treatments.
Castor oil is another favorite thanks to its high ricinoleic acid content, which helps reduce inflammation while deeply nourishing the scalp and strands, making it especially useful for retaining length.
Jojoba oil works well for overall scalp balance because it mimics the scalp’s natural sebum, helping to maintain hydration without clogging follicles.
Coconut oil is ideal for reducing protein loss and strengthening the hair shaft from within, which helps minimize breakage and maintain growth over time.
Meanwhile, argan oil offers lightweight hydration and antioxidant protection, making it great for keeping hair smooth and resilient.
Best clean products to promote hair growth
Below, we’ve rounded up some of our favorite clean and healthy products from Beauty Heroes that support scalp health, strengthen strands, and create the ideal environment for hair to thrive.
Whether you’re looking for a targeted treatment, a nourishing daily routine, or internal support through supplements, there’s something here for every hair type and concern.
- Maya Chia | Power Fol™
As a clean beauty brand, Maya Chia brings the same rigor and refinement behind its award-winning luxury skincare to the scalp, an approach the brand thoughtfully refers to as scalp skincare. Rooted in science and crafted with intention, this philosophy treats the scalp as an extension of the skin, deserving of the same level of care, nourishment, and innovation.
The Power Fol™ Advanced Multi-Correctional Scalp and Hair Treatment is a patent-pending, fast-absorbing formula designed to deliver powerful results without weight. This ultra-light infusion features Maya Chia’s proprietary blend of multiple peptide sources, amino acids, vegetable-derived collagen, high-quality antioxidants, fermented minerals, phyto-actives, and adaptogens, all selected to support the scalp and hair at a cellular level.
By taking a comprehensive approach to hair wellness, the formula helps encourage the appearance of denser, stronger, healthier-looking hair over time. Pea peptides provide an immediate visible boost in volume while also supporting long-term hair vitality, making this treatment as satisfying in the moment as it is effective with continued use.
To make the most out of this product, be sure to combine with Maya Chia Power Fol Shampoo and Conditioner.
The Power Fol shampoo contains kombucha, chia seed extracts, aniseed myrtle extract and amaranth to improve scalp health, balance pH, and add volume to your hair.
These ingredients will help increase your strand diameter and improve your scalp health by rebalancing pH and reducing dandruff.
The Power Fol conditioner is enriched with chia bonding complex, pea peptides, and baobab. This ingredients strengthen you hair, improve elasticity, and shield against heat and UV damage.
- REVERIE | Cake, Restorative Scalp Tonic
Reverie Cake Scalp Tonic is a refined, feather-light treatment designed to care for the scalp with the same intention as fine skincare. This elegant serum absorbs effortlessly, delivering hydration and comfort without any trace of oiliness or residue.
Suitable for all hair types and textures, Cake helps restore balance to the scalp, leaving it feeling calm, refreshed, and comfortably hydrated. The experience is subtle yet transformative, supporting the scalp as the foundation for healthy, resilient hair.
The formula blends thoughtfully selected botanical and bioactive ingredients, including Indian senna, lupine peptides, rose hydrosol, and Swiss apple stem cells. Together, these ingredients create a sophisticated tonic that nurtures scalp vitality while offering a moment of quiet restoration with each application.
Cake can be applied daily to a wet or dry scalp, whether freshly washed or between cleanses. Simply use the pipette to deliver a few drops, allowing the formula to melt in and bring a sense of ease and well-being to your scalp care ritual.
- Osmia | Rosemary Scalp Oil
Osmia Rosemary Scalp Oil is a nourishing prewash treatment designed to help restore balance to the scalp and support the look and feel of healthy hair. Ideal for those experiencing dullness or increased hair shedding, this nutrient-rich oil blend offers a holistic approach to scalp care and hair wellness.
Crafted with organic rosemary essential and organic pumpkin seed oil, this formula features a thoughtful mix of botanicals known for their supportive properties. Black cumin seed oil helps calm the scalp, while grapeseed and camellia seed oils deliver antioxidant benefits. With regular use, hair may appear shinier, softer, and more resilient.
- Moon Juice | SuperHair
If you’re looking to support stronger, healthier hair from the inside out, this thoughtfully formulated daily hair nutrition complex offers comprehensive nourishment where it matters most. Designed with bioavailable, bioactive vitamins, minerals, and plant extracts, it supports hair vitality as part of a holistic approach to growth and resilience.
The formula features hair-essential nutrients like biotin, kelp, saw palmetto, and horsetail, alongside full-spectrum extractions of ashwagandha and ginseng. Together, these ingredients work in harmony to help promote thicker, stronger, healthier-looking hair over time.
- YINA | Lumidrops
YINA LUMIDROPS are thoughtfully crafted TCM collagen gummies designed to support skin health while also nurturing the thickness, strength, and vitality of your hair. Created as an ingestible extension of YINA’s holistic philosophy, they bring beauty and wellness together in a daily ritual.
Each serving blends vitamin C, lycopene, biotin, and free-range, grass-fed bovine collagen with Traditional Chinese Medicine herbs and adaptogens to support skin elasticity, strengthen hair, and promote steady, natural energy. The result is comprehensive support that works from within, complementing your topical skincare routine.
With just two to four gummies per day, LUMIDROPS help support skin, hair, and nail health while also contributing to improved mood and vitality. Time-honored botanicals like he shou wu (fo-ti), schisandra berries, and goji berries add an extra layer of nourishment, traditionally used to support longevity, resilience, and overall balance.
Which is the best natural product for hair growth for me?
The best natural product for hair growth product depends on your unique hair concerns, scalp health, and daily routine. Hair growth isn’t one-size-fits-all, and the most effective support often comes from choosing targeted products that work in harmony with your lifestyle.
If you’re noticing thinning or increased shedding, a focused scalp treatment like Maya Chia Power Fol or Osmia Rosemary Scalp Oil can help nourish follicles and support a healthier growth environment. For dryness, sensitivity, or imbalance at the scalp, Innersense Hair Renew Scalp Oil offers soothing hydration while helping restore comfort and balance.
For those who prefer a lightweight, everyday option, Reverie Ever Recovery Hair Oil absorbs effortlessly and doubles as both a treatment and a styling essential, adding softness and shine without weighing hair down.
Building a full routine can further support results. Pair a nourishing cleanser like Innersense Hair Renew Scalp Hairbath with a strengthening conditioner such as EVOLVh Better Roots Growth Support Conditioner or Bathing Culture Good Seed Conditioner to reinforce strands while caring for the scalp.
Supporting hair from the inside out can also be a meaningful addition. Ingestible formulas like Moon Juice SuperHair or YINA LUMIDROPS provide key vitamins, minerals, and adaptogens traditionally used to support stronger, thicker, healthier-looking hair over time, especially when paired with consistent topical care.
Ultimately, consistency is what makes the difference. Whether you begin with a scalp oil, a strengthening conditioner, or an internal supplement, giving your routine time to work—often several months—allows the hair growth cycle to respond and show visible improvement.
Ready to support your healthiest hair yet? Explore Beauty Heroes curated collection of clean, effective hair growth solutions and discover the formulas that best align with your goals.
