Treating yourself to a luxurious experience everyday starts with small changes.
Something as simple as hydrating during the day can turn into a full spa experience with these inspired spa water recipes.
In addition to hydration, they will provide some extra health benefits like reducing bloating, boosting energy, and improving digestion.
We’ll leave you with out 11 favorite spa water recipes to turn each day into a nourishing experience.
What is Spa Water?
Spa water is infused water made by steeping fresh fruits, herbs, vegetables, or spices in plain water to enhance flavor and provide subtle wellness benefits.
It is usually served at spas and wellness centers as a refreshing, low-calorie alternative to sugary drinks.
Unlike juices or flavored beverages, spa water contains no added sugars or artificial ingredients and delivers light nutrients, antioxidants, and natural aromas from the infused ingredients.
Its primary purpose is to encourage hydration while supporting goals such as digestion, detoxification, reduced bloating, clearer skin, and overall relaxation.
Spa water is typically consumed throughout the day and is valued as much for its sensory experience and calming effect as for its health-supporting properties.
Why is Spa Water More Than Just a Treat?
Water is your number one cleansing companion. Pivotal to good health, those eight glasses we’re told to drink daily do more than quench thirst. They’re the everyday detox agent your body needs to function.
Water makes up nearly 70% of the body and is, after air, its most vital nutrient. The body uses water to lubricate joints, regulate temperature, protect organs, hydrate cells, speed the elimination process and help kidneys flush out toxins. Not surprisingly, to be under-hydrated strains all of these miracles and can leave you feeling tired and your skin looking less than radiant.
Still, most of us often fall short of drinking enough. Water, however wonderful, can be outright dull to drink. To find inspiration, we turned to some of the country’s best spas for their delicious hints on how to add allure, flavor and variety to this miracle drink and spa water recipes that make us thirsty for more.
Essentially, spa water is the easiest way to drink 2 litres of water without making it difficult.
What is Spa Water Used For?
Spa water is primarily used to support hydration while delivering gentle wellness benefits through natural infusions of fruits and herbs.
Spa water adds taste to plain water, so it can encourage you to drink more fluids throughout the day, which is essential for overall health, energy levels, and proper bodily function.
Many spas serve infused water as a welcoming beverage because it promotes hydration without added sugars, caffeine, or artificial ingredients.
Beyond hydration, spa water is commonly used to aid digestion and reduce bloating.
Ingredients such as cucumber, lemon, mint, and ginger are known for their soothing effects on the digestive system and can help water retention or heaviness, especially after meals.
These blends are often consumed before or after eating to support digestive comfort and metabolic efficiency.
Additionally, spa water is valued for its benefits to skin health and appearance.
Improved hydration, along with vitamins and antioxidants released from fruits and herbs, can contribute to clearer, more radiant skin over time.
Finally, spa water is used as a calming and refreshing wellness ritual.
Herbal infusions such as mint, basil, or rosemary offer subtle aromatherapy benefits that can promote relaxation, mental clarity, and stress reduction.
11 Inspired Spa Water Recipes
A basic way to elevate your water is to add a couple of splices of lemon and cucumber. However, if you wish to turn it into a full spa experience, there are some recipes that can turn your glass of water into an indulgent and nourishing drink.
Note: For all combinations, slice unpeeled organic produce to expose surface area and flavor. Add herbs whole. Using filtered water allows more flavors to come through.
1. Ruby Citrus Refresher
What is it for? Fat loss • Detox • Energy boost
This recipe from Spa Aiyana at Carmel Valley Ranch is a vibrant citrus-based spa water is designed to support metabolism, digestion, and gentle detoxification.
The combination of grapefruit and lemon is commonly associated with fat metabolism, while pineapple adds digestive enzymes that help reduce heaviness after meals.
Regular intake may help reduce bloating, improve digestion, boost hydration, and support fat-burning pathways. Mint adds a cooling effect that can reduce cravings and support gut comfort.
Best consumed in the morning or early afternoon, especially before meals or workouts, to enhance digestion and energy levels.
Ingredients:
- Ruby grapefruit
- Pineapple
- Meyer lemon
- Mint leaves
For an extra energy boost, add a teaspoon of Moon Juice Ting.
packed with methylated B12, Tulsi and Guavai that helps speed metabolism and provide energy thanks to adaptogenic ginseng.
Thanks to its mango flavor, you can combine this with a couple of slices of orange or blood orange.
2. Berry Melon Glow Water
What is it for? Clear skin • Hydration • Anti-inflammatory
This fruit-forward spa water focuses on skin health and hydration. Watermelon delivers deep hydration, while berries provide antioxidants that help combat inflammation and oxidative stress. It is a classic at Spa Aiyana at Carmel Valley Ranch.
It supports clearer, more radiant skin, improved hydration, and reduced water retention. The light sweetness also makes it easier to drink more water throughout the day.
Ideal for mid-day hydration, hot weather, or post-exercise recovery.
Ingredients:
- Watermelon
- Blackberries (whole but lightly crushed to release flavour)
- Mint leaves
- Halved strawberries
For clearer-looking skin, start with a glass of sparkling water, gently muddled with fresh mint, then stir in the Beauty Chef Hydration Inner Beauty Boost. The result is a refreshing, skin-supportive sip that layers hydration with beauty-from-within benefits, turning your daily water ritual into something that actually works for your complexion.
It contains aloe vera, coconut water, magnesium citrate, green tea leaf extract, and glycerin. All which will provide your skin with the essential ingredients to feel hydrated and refreshed.
3. Classic Orchard Citrus Water
What is it for? Digestion • Immune support • Gentle detox
This balanced blend supports digestion and immune health through a mix of fiber-rich apples and vitamin C–dense citrus fruits. Mint enhances digestive comfort and freshness. It is served at The Spa at Bardessono.
This drink can reduce digestive sluggishness, support immune defenses, and promote steady hydration without overstimulation.
Best taken throughout the day or alongside meals.
Ingredients:
- Apple
- Orange
- Lemon
- Mint
4. Bright Citrus Cleanser
What is it for? Detox • Fat loss • Liver support
A simple yet powerful citrus water, brought by Spa Velia, focused on detoxification and metabolic support. Grapefruit is often associated with appetite control and fat metabolism.
It encourages gentle detox, reduces bloating, and supports fat-burning when paired with a balanced diet.
It’s works best during the morning or early afternoon, especially before meals.
Ingredients:
- Grapefruit
- Orange
5. Triple Citrus Hydration Water
What is it for? Detox • Immune boost • Alkalizing
This citrus trio delivers a strong vitamin C punch while helping alkalize the body and support detox pathways and is a favorite at Spa Ballantyne.
This spa water improves hydration, supports immune function, and may reduce inflammation and water retention.
It can be taken at any time of day, especially during cold season or after travel. A great option to sip during work and workouts.
Ingredients:
- Lemons
- Limes
- Oranges
To increase this spa water’s detox property, add 1 drop of the Juna Detox Drops with chlorophyll to help promote digestion and support debloat.
6. Cucumber Citrus Calm Water
What is it for? Bloating • Hydration • Cooling
A refreshing spa classic designed to soothe digestion and reduce bloating. Cucumber provides cooling hydration, while lemon supports digestion.
It helps reduce puffiness, bloating, and digestive discomfort while keeping the body hydrated.
You can enjoy it at late morning, afternoon, or after salty meals or at The Renaissance Lodge at Sonoma.
Ingredients:
- Lemons
- Cucumber
7. Herbed Citrus Balance Water
What is it for? Digestion • Hormonal balance • Anti-inflammatory
This spa water blends citrus hydration with basil’s calming, anti-inflammatory properties, making it ideal for digestive and hormonal balance. It is a staple at The Spa at Bardessono.
This drink supports digestion, reduces stress-related bloating, and promotes overall balance.
You can take it at mid-day or early evening.
Ingredients:
- Cucumber
- Orange
- Basil
8. Minted Citrus Slim Water
What is it for? Fat loss • Bloating • Digestion
A metabolism-friendly spa water that helps reduce bloating and supports appetite control. Mint and lemon together promote digestive efficiency. This spa water was brought by Hilton Head Health.
It may reduce cravings, flatten bloating, and encourage steady fat loss when paired with healthy habits.
It is best taken before meals or in the afternoon.
Ingredients:
- Cucumber
- Lemon
- Mint
9. Spa Mojito Water
Classification: Digestion • Bloating • Refreshment
This non-alcoholic “spa mojito” refreshes digestion and supports hydration without sugar or calories.
It relieves bloating, supports digestion, and increases daily water intake.
You can drink it during the afternoon or early evening as a refreshing alternative to sugary drinks. Or whenever you’re missing a refreshing drink at the beach.
Ingredients:
- Mint
- Lime
The Anima Mundi Butterfly Pea Flower Powder is a nervous system tonic that will turn this spa mojito water into a full calming experience.
Thanks to its antioxidants, it can help you improve the health of your skin, hair, and nails.
10. Green Apple Mint Detox Water
What is it for? Detox • Digestion • Appetite control
This crisp spa water, served at Glen Ivy Hot Springs, supports digestion and appetite regulation. Green apples add subtle sweetness and fiber compounds, while mint soothes the gut.
It can help you reduce bloating, control hunger, and support detox processes.
Drink it during the morning or between meals.
Ingredients:
- Mint leaves
- Lemon slices
- Green apples
11. Rosemary Renewal Water
What is it for? Mental clarity • Anti-inflammatory • Circulation
The most simple spa water is an herbal drink designed for mental focus, circulation, and inflammation reduction. Rosemary has traditionally been used to enhance clarity and blood flow.
It supports brain function, reduces inflammation, and provides a subtle detox effect.
It is best suited during the morning or early afternoon for mental clarity. You can slo enjoy it at Solage Calistoga.
Recipe:
- Rosemary
Is Spa Water the Best Alternative to Plain Water?
Yes.
Spa water is an excellent alternative to plain water because it makes hydration that much tastier while keeping all the benefits of drinking water, with some added benefits.
The natural flavors from fruits and herbs enhance taste, which often leads to increased water intake, especially for people who struggle to drink enough plain water throughout the day.
Spa water includes ingredients like citrus, cucumber, mint, and herbs provide antioxidants, digestive support, and anti-inflammatory properties that plain water alone does not offer. While these benefits are subtle, they complement the body’s natural processes and support overall wellness.
Ultimately, spa water combines hydration, flavor, and wellness into a single, accessible option, making it one of the most practical and enjoyable ways to stay hydrated consistently.
For more tips on self care, visit Beauty Heroes’ blog.
