The Hero’s Journey

Cleanse Body and Spirit With These Relaxing Beauty Rituals

There’s no reason to hold off on body cleansing rituals that support your system’s natural desire to detox. There are a number of self-nurturing beauty rituals – you may be doing already – that rev up the body’s capacity to flush out toxins and bring in the glow. Dry brushing Moving in long strokes toward …

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How Meditation Benefits Your Skin

Skin is a fantastic communicator that often reveals our unspoken emotions to the world. Our faces turn pink with embarrassment or white with fear. Complexions can appear sallow, dry or as if aged overnight, especially during difficult times. I used to suffer from adult acne. Incorporating a regular meditation practice was the key to clearing it up …

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Inspired Spa Water Recipes to Help You Drink Your Daily 8

Water is your number one cleansing companion. Pivotal to good health, those eight glasses we’re told to drink daily do more than quench thirst. They’re the everyday detox agent your body needs to function. Water makes up nearly 70% of the body and is, after air, its most vital nutrient. The body uses water to …

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CLEANSING SMOOTHIES TO DETOX EVERYDAY

According to Neka Pasquale, the nutritionist, acupuncturist, food-as-medicine brains behind Urban Remedy’s therapeutic juices, foods and supplements, choosing fresh foods that support your body’s natural cleansing functions is a great way to optimize the detoxifying workings of your kidneys, liver and gut. These smoothies, borrowed from her book Urban Remedy, The 4-Day Home Cleanse Retreat, …

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The Detox Walk

What we seek from a detox – whether in principle or practice – is the chance to reset how we feel – both physically and emotionally. But if a juice and food commitment is more than you’d like to take on, consider this simple ritual: Take a walk. Heading out for a walk, preferably for …

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5 Spa Therapies To Get Glowing

Spas do more than offer relaxation. They also have your best health in mind. Whether you have one hour, one day or a whole week to spa (sign me up!) – or if you simply want to use these ideas for your own healthy lifestyle, spas are an inspired source for healthy habits that naturally …

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