Treating yourself to a luxurious experience everyday starts with small changes. Something as simple as hydrating during the day can turn into a full spa experience with these inspired spa water recipes. In addition to hydration, they will provide some extra health benefits like reducing bloating, boosting energy, and improving digestion. We’ll leave you with …
According to Neka Pasquale, the nutritionist, acupuncturist, food-as-medicine brains behind Urban Remedy’s therapeutic juices, foods and supplements, choosing fresh foods that support your body’s natural cleansing functions is a great way to optimize the detoxifying workings of your kidneys, liver and gut. These smoothies, borrowed from her book Urban Remedy, The 4-Day Home Cleanse Retreat, …
What we seek from a detox – whether in principle or practice – is the chance to reset how we feel – both physically and emotionally. But if a juice and food commitment is more than you’d like to take on, consider this simple ritual: Take a walk. Heading out for a walk, preferably for …
Spas do more than offer relaxation. They also have your best health in mind. Whether you have one hour, one day or a whole week to spa (sign me up!) – or if you simply want to use these ideas for your own healthy lifestyle, spas are an inspired source for healthy habits that naturally …
There’s no need to limit your intake of detoxifying foods to a dedicated cleanse. There are plenty of fruits, vegetables, spices and herbs that can optimize the body’s natural cleansing mechanisms. Seek out foods that support elimination – tasks carried out by the liver, kidneys and digestive system; help the body rid itself of free …
Isn’t washing your face every day a detox program for your skin? Well, yes – but it’s not everything. Removing make-up and residue from the surface of skin is an important step in helping detox your skin through your pores and prevent blemishes. Just as in a body detox, ingredients that clear the path and support …
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