What we seek from a detox – whether in principle or practice – is the chance to reset how we feel – both physically and emotionally. But if a juice and food commitment is more than you’d like to take on, consider this simple ritual: Take a walk. Heading out for a walk, preferably for …
There’s no need to limit your intake of detoxifying foods to a dedicated cleanse. There are plenty of fruits, vegetables, spices and herbs that can optimize the body’s natural cleansing mechanisms. Seek out foods that support elimination – tasks carried out by the liver, kidneys and digestive system; help the body rid itself of free …
At the beginning of this year I posted a Spa Heroes Vision Board for 2015, and at the top of the list I outlined my wish to help our customers “Use Less.” Although it may sound counterintuitive, I created Spa Heroes to help you use fewer products, simplify your life and leave cosmetic clutter behind. …
Creating a Bath for someone you love… Unwinding from the holidays is an art form. One of my favorite rituals for post holiday relaxation is taking a long hot bath. It’s something I gravitate to in times of high stress not only because it feels good but also because it works. Which is why I …
Road warriors would be wise to count on aromatherapy to ease themselves through time zones and the stress of travel, whether for business, pleasure or to visit family. This ancient art relies on pure essential oils extracted from flowers, stems, roots, fruits, leaves or bark. While each has its own aromatic traits and unique health …
Spas are the original healthcare centers. And it’s encouraging to see more and more holistic therapies becoming accepted as mainstream care both as standalone treatments and as part of complimentary care programs. I like to think that the acceptance of spas as places of healing have contributed to this shift and one recent discovery makes …
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